During certain times of the year, there are benefits you can get from introducing vitamins to your daily routine that will keep you healthy and keep your immune system strong! Of course, all year round it is important to have a daily vitamin routine, because we want to nourish our bodies to be the best that they can be. I’ve certainly come a long way and have found what works best for me, and of course have spoke to my doctors and know for certain what my body is in need of. I’m in no way a medical professional, so ALWAYS check with your doctor before adding a vitamin or supplement to your daily routine, while some things in excess wont do much there are vitamins and supplements that can be harmful to you if your body doesn’t need them.
I have a routine that works for me. I’d love to share it, give you an idea of what I do. I hope to inspire you to get a check up, find out what your body needs and get into a routine to nourish your body! So below, check out the video I made to walk you through my routine!